SERVICES PROVIDED

Of course for each person it's different, but in general an individual starting treatment will see me at the same time and day every week for at least the first three months. After that time, we reevaluate and assess if every-other week sessions will suffice. If someone comes in with extreme distress, twice weekly sessions might be more appropriate to start. 

After the person feels they are more in control of their behaviors and have a better understanding of their situation/circumstances, and enough tools in their tool box, we can move to "maintenance" sessions (typically once a month) or end treatment all together. 

Much of the skills used in treatment are from CBT, DBT, and my recommended tools. I do not follow any regimented curriculum. Tools are given based on stressors and need. Processing through pain, trauma, anxiety, fears and confusion are key to helping one discover themself and accept their reality. 

There is no time limit with treatment; you just have to be willing to do the work. I will not put in more work than you for your life, but I'll be by your side pushing you, guiding you, and lending some professional advice while being empathetic to the things you have no control over.