Knowing where to begin is sometimes hard. Below is a list of resources that can help steer you and/or your loved ones in the right direction. Click on any of these links for information:
Great book for those wanting to understand Borderline Personality Disorder (BPD).
Understanding what trauma does to our physical body and system.
A thorough explanation of codependency and its crippling effects on your life. It also has an accompanying workbook with the same name.
The accompanied workbook for "Codependency No More".
Great workbook for those in AA or NA that want daily practice in their spiritual walk with recovery in mind.
The complete recovery guide to spot, end, and get over narcissistic and codependent relationships. How to escape from the big trap of the covert narcissist.
How to break free from your sexual past. Understanding the bonds we create with our sex partners.
Building an affair-proof marriage. Great book to read with your spouse and work on assignments together.
The secret to love that lasts. Learning how to communicate with your partner in the love language they understand.
A clear and effective approach to learning evidence-based DBT skills.
CBT Skills to reduce emotional pain, increase hope and prevent suicide.
Soad Tabrizi, MFT Professional Corporation
27758 Santa Margarita Parkway #177 | Mission Viejo | CA | 92691