GET IT ON AMAZON
30-day journal - "It's Me"
If there is one thing I get asked about more often than anything else, it's journaling and how to start. This is my first published 30-day journal, "It's Me" - a guided tool to help develop your values, goals, and beliefs. Click the link below to purchase on Amazon.
PODCAST INTERVIEWS
FAITHFULLY ENGAGED
YOU MUST BE SOME KIND OF THERAPIST
YOU MUST BE SOME KIND OF THERAPIST
Faithfully Engaged is a podcast focused on action. Host Johnny Sanders interviews guests that are actively engaging culture instead of living in fear. In this interview, I speak about my experience being a conservative therapist and the ways to be victors over victims.
YOU MUST BE SOME KIND OF THERAPIST
YOU MUST BE SOME KIND OF THERAPIST
YOU MUST BE SOME KIND OF THERAPIST
You Must be Some Kind of Therapist is a podcast for seekers, dreamers, and questioners. Stephanie Winn, LMFT interviews me to discuss how therapeutic competencies are compromised by ideological narratives that tarnish the foundational principles of the therapeutic process.
NATURAL AND HOLISTIC SUPPORT
Wellness
I hold a strong belief that our bodies were made to defend and heal themselves. Because of modern medicine and today's synthetic approach to health, our bodies have had to learn to adapt in ways they were not designed to, which has caused many of us to suffer from chronic illness and/or autoimmune diseases. My hope is to help people return and realign with nature's intended path for our wellness. I believe that essential oils help bridge the gap between conventional medicine and alternative treatments.
THE FEELINGS KIT
The power of essential oils (EOs) should never go without notice. They have incredible properties that promote health from within. One of the remarkable ways EOs can be used is to help soothe and comfort our dysregulated or unwanted emotions. The Feelings Kit is designed for this exact purpose. Each EO in this kit has its specific protocol. To learn more about this protocol and the kit's oils, read my blog post.
FREEDOM SLEEP
This collection was created to help re-establish a positive energy flow throughout the body, helping to relax and calm one’s thoughts and feelings prior to bedtime. With improved relaxation, the body and mind are rejuvenated, bolstering one’s ability to overcome life‘s challenges and reach one’s highest potential. This collection contains four blends. For information on the oils and protocol read my blog post here.
FREEDOM RELEASE
This collection was created to bring a sense of balance and harmony. It helps to release feelings of anger and promotes forgiveness, elevating the mind and bringing out the gentle characteristics within oneself for a positive outlook on life. This collection contains five blends. For information on the oils and protocol read my blog post here.
NINGXIA RED
The wolfberry is one of the most nutrient-dense foods on the planet. NingXia Red is the only nutrient drink on the market that combines whole Chinese wolfberries and pure, therapeutic grade essential oils into a single beverage. It contains 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E. The wolfberry is also rich in zinc (5x more zinc than brussel sprouts). It is high in fiber (one of the highest percentages of fiber of any whole food). To learn about the studies done on this powerhouse drink, click here.
WHY YOUNG LIVING
I've done a lot of research and wanted to make sure that if I were to provide products to my clients, they would be from authentic, natural, and healthy sources. Partnering with Young Living provides me with the relief of knowing that every product is sourced ethically, with no shortcuts or synthetics. They have the highest standards in delivering essential oils to every doorstep. To learn more about their commitment to authenticity and natural products, read about them here or visit their website: Young Living.
If you are purchasing anything from the Young Living site, please be sure to enter my member #30035278 at checkout; this guarantees that I provide you with the personalized experience you deserve.
BOOK RECOMMENDATIONS
Codependent No More
Narcissistic Abuse and Codependency
Codependent No More Workbook
A thorough explanation of codependency and its crippling effects on your life. It also has an accompanying workbook with the same name.
Codependent No More Workbook
Narcissistic Abuse and Codependency
Codependent No More Workbook
The accompanied workbook for "Codependency No More".
Narcissistic Abuse and Codependency
Narcissistic Abuse and Codependency
Narcissistic Abuse and Codependency
The complete recovery guide to spot, end, and get over narcissistic and codependent relationships. How to escape from the big trap of the covert narcissist.
His Needs, Her Needs
His Needs, Her Needs
Narcissistic Abuse and Codependency
Building an affair-proof marriage. Great book to read with your spouse and work on assignments together.
The 5 Love Languages
His Needs, Her Needs
The 5 Love Languages
The secret to love that lasts. Learning how to communicate with your partner in the love language they understand.
The Invisible Bond
His Needs, Her Needs
The 5 Love Languages
How to break free from your sexual past. Understanding the bonds we create with our sex partners.
The Suicidal Thoughts Workbook
The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook
CBT Skills to reduce emotional pain, increase hope and prevent suicide.
The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook
A clear and effective approach to learning evidence-based DBT skills.
The Twelve Steps; A Spiritual Journey
The Dialectical Behavior Therapy Skills Workbook
The Twelve Steps; A Spiritual Journey
Great workbook for those in AA or NA that want daily practice in their spiritual walk with recovery in mind.
The Body Keeps the Score
The Body Keeps the Score
The Twelve Steps; A Spiritual Journey
Understanding what trauma does to our physical body and system.
I Hate You
The Body Keeps the Score
I Hate You
Great book for those wanting to understand Borderline Personality Disorder (BPD).